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Friday, November 23 • 14:00 - 16:00
Startup Week Base Camp Workshop - Your Code for Beating the Start-up Blues

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Our workshop is hosted by Tech For Good Dublin as part of Startup Week Dublin. We’re offering founders and developers practical steps to keep their body, mind and spirit in gear. Being involved with a startup is a roller coaster. It can be an amazing experience – you’re on a steep learning curve and there’s the buzz of creating something you believe in. But as well as the highs there are the lows. You may be under lots of pressure, working from dawn to dusk without structure and feeling the pressure to be always ‘on’ social media.  It’s easy to fall into habits that start impacting your own health and your startup.  

During this workshop you’ll be guided by expert wellness entrepreneurs who are on a mission to coach others on how to stay full of energy and focus.  We are offering you a code to help beat the startup blues which involves Sleep + Meditation + Stretching! No prior experience or special clothes or equipment is needed. Just come as you are.

Our workshop is the perfect way to end Startup Week Dublin on a high!

Moderators
avatar for Máirín Murray

Máirín Murray

Co-Founder, Tech For Good Dublin

Speakers
avatar for Colm Fallon

Colm Fallon

Meditation Coach and Facilitator
Colm is founder of Project One Sky, a well-being startup for schools, and aims to bring meditation to as many people as possible using a secular approach.  He will talk about the benefits of meditation and give a short demonstration.Paul focuses on the benefits of meditation not... Read More →
avatar for Emilia Krysztofiak

Emilia Krysztofiak

Yoga Teacher
Emilia is a sought after photographer, who works with global tech companies, multiple agencies and entrepreneurs on their online brand’s identity. To help keep balance in her own life she studied and started teaching yoga and meditation. She will share practical yoga exercises that... Read More →
avatar for Treasa Spragg

Treasa Spragg

Sleep Coach and Evangelist, Revolution Project
Treasa Spragg is a sleep guru who is on a mission to help startup founders and entrepreneurs face every day with boundless energy and with their minds fully in gear. How? By bringing it all back to the basics of great quality and great quantity sleep to power people through their... Read More →


Friday November 23, 2018 14:00 - 16:00
Dublin City Council Civic Offices Civic Offices, Wood Quay, Dublin 8, Ireland